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Virtual Fitness Accountability & Motivation

Virtual Fitness Accountability & Motivation

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Would you like to get your health & fitness back on track?

Do you have 5-100 pounds to lose?

Do you want daily accountability & motivation?

Do you want to save time and money with simple at home fitness?

As your coach, I am here to let you know that you are personally invited to join my Virtual Fitness Accountability & Motivation Challenge!  Through the mobil “My Challenge Tracker” app you will be able to easily ask questions, get daily motivation, tips and most of all, accountability by logging in your workouts and shakes daily.

Get this, There are SEVERAL ways to WIN cash in September JUST by focusing on your health & wellness!  My business partner, Beachbody is hosting a Health Bet to help you get back on track this fall.  They are offering a pot of cash up to $3 Million for YOU to split with anyone who qualifies from September 5th – October 2nd simply by logging in 3 workouts each week AND logging in 5 shakeology’s (with a picture) each week.  BOOM now that’s accountability!  Why not get it, have a fun support & accountability group AND win cash?!?  It’s quick and simple to join my Virtual Fitness Accountability & Motivation Challenge…

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Easy Steps to Join our Virtual Fitness Accountability & Motivation Challenge:

    1. Create your FREE account here: https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=1178234
    2. Send Karma and quick “YES- I’m in for the the Tracker App Challenge” at: karma@fitkarma.com
    3. I will send you an “invitation” and you can download the app from the email and follow the easy steps.
    4. Get the “My Challenge Tracker” from the app store for free
    5. Sign up using your team beachbody login (your email & password used to set up)- you will see the Challenge once invitation has been sent (make sure you send Karma and quick “YES- I’m in for the the Tracker App Challenge” at: karma@fitkarma.com
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Yep, that’s me & my hubby!  We struggled for many years to learn how to balance and healthy lifestyle, working and running our businesses and raising a busy family.  We finally tried a Virtual Fitness Accountability & Motivation  Challenge and saw HUGE results!  If we can do it, so can you!  We’d like you to join our brand new Virtual Challenge & Accountability group… all via the My Challenge Tracker App!
You are invited to a Challenge Group and it’s your chance to commit to a healthier you! Did you know that you are 10X more likely to see results AND stick to your program with accountability? So let’s do this together!
Weather you are starting off fresh, or dusting off an old program, everyone is welcome!
Starting September 5th  you are invited to join my Be your BEST Challenge via My Challenge Tracker app!  Set up FREE account HERE to get started!
We are committing to follow our workout program AND drink our Shakeology for the next 60 days! {I’ll be doing 22 Minute Hard Corps}

The post Virtual Fitness Accountability & Motivation appeared first on Karma Nelson Fitness .

Source: Resources

Save Hundreds At The Grocery Store

Save Hundreds At The Grocery Store

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One place people waste a lot of money is at the grocery store. And you probably don’t even know it! Look, over the past several years I have seen and heard it all. It always shocks me when people tell me how much they spend at the grocery store and act like it is normal. “Oh I only spend like three hundred dollars a week.”

Uh, HELLO, my family of five (plus dinner guests) survives just fine on about one hundred a week at the grocery store. Wouldn’t you love to find where that other hundred dollars (or more) goes and have an extra four hundred or more in your pocket every month?

The reality is, if you throw stale food, leftovers or moldy fruit into the trash, you are throwing away your hard-earned money. Let me repeat that so you really get it, pitching your food in the trash literally equals cash in the trash!

Want to know THE number one best way to save money at the grocery store? Meal planning! Taking a little bit of extra time to map out your food for the week will always save you from throwing out extra.

But today I want to share a few tips to help you out while actually in the store, list in hand. This is where the real damage occurs.crockpot image

  • Let’s start with produce! Don’t buy any of the prepackaged, pre-sliced, pre-cut fruits or veggies. They cost more money and usually pumped full of disgusting hormones and preservatives.
  • Don’t buy cheese that is already grated. They may appear to be the same price but check the weight! More often than not you get twice as much cheese in a block than you do in a bag or a package of sliced cheese. And guess what, grated cheese has additives!
  • Make your own salad dressing. You can buy a package of seasoning for mere cents, add it to vinegar and olive oil to make your own, fresh, salad dressing. It’s healthier for you and way cheaper. Checkout my all time favorite Homemade Garlic Dressing.
  • Don’t throw out old bread. Use stale bread to make your own croutons! In general, always try to re-purpose old food or leftovers with a bit of imagination instead of just throwing it away. Google a quick recipe or instructions for free and easy ideas.
  • Buy the whole chicken. Instead of purchasing single breasts, cook the whole chicken. Plan multiple meals with the meat and save the broth for another meal!
  • Recognize we often pay more for convenience and that money quickly adds up! Not to mention those extra additives that come with pre-packaged-over-processed-crap make you fat, sick and broke.
  • Cook in bulk and eat the leftovers for lunch or another dinner later that week.  I created a 5 day Crockpot Challenge to help you meal plan, cook healthy foods in bulk and save TONS on your grocery bill.  Grab your FREE Crockpot Meal Plan TODAY!

 

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Feel free to download my FREE Clean Eating KICKSTART Guide that has healthy recipes, meal planner and grocer shopping list plus so much more! CLICK any image or HERE to download your guide!

 

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Don’t forget to leave your comments for me to read and share this message with your friends and coworkers. These tips can help anyone trying to get out of debt, trying to lose weight or just trying to save some money. It takes two seconds to pass this message on and has the potential to totally revamp someone’s personal finances!  Thanks ?

The post Save Hundreds At The Grocery Store appeared first on Karma Nelson Fitness .

Source: Resources

FREE Clean Eating KickStart

FREE Clean Eating KickStart

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You’ve probably heard of clean eating, but you may not know exactly what it is or how to go about cleaning up your diet. Eating clean is a great way to refresh your eating habits. It’s about eating more of the best and healthiest options in each of the food groups and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, added sugars, salt and unhealthy fats.

I am so excited to help YOU achieve your goals and change your life.  In my FREE Clean Eating KickStart Guide you will get ALL the tools to help you get started on a healthy lifestyle including meal plans, food journal, weekly meal planner, a shopping list and the “how-to” of clean eating.  From beginner to advanced, my FREE Clean Eating KickStart will be an awesome way to grow your knowledge and foundation of Living Your Best Life possible!

FREE Clean Eating KickStart: Download your FREE  Clean Eating KickStart Here

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The post FREE Clean Eating KickStart appeared first on Karma Nelson Fitness .

Source: Resources

10 Days Of Healthy Family Recipes

10 Days Of Healthy Family Recipes

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Need some kid-friendly, simple healthy recipes that adults can eat too?  Getting healthy ideas or recipe ideas can be challenging. I’m here to help!  Simple healthy dinners is what keeps this busy mom of 3 active kiddos sane!  I put together my favorite 10 recipes that are staples in the Nelson home.  Mom approved, kids approved.  10 Days Of Healthy Family Recipes will give you some great recipes that are simple, healthy yet still give you lots of flavor.

Remember, my number one clean eating tip is to cook in bulk.  Especially if you have a big family like I do.  We are constantly on the go, so having healthy foods prepared in advance or stocked in the freezer is a life saver.  For example, when I make my famous Stuffed bell peppers, we not only eat them for dinner that night, but I will send in lunches the next day as well or use for our leftover night.

10 Days Of Healthy Family Recipes will save you time, calories Plus eating meals together as a family has a range of benefits. Research shows that it boosts kids’ grades, leads to healthier eating habits, and (believe it or not) helps relieve parental stress. But sometimes it’s tough to plan out meals that are healthy and taste good!  I promise your whole family will enjoy these “Nelson Family Approved” dinners.

Download 10 Days of Healthy Family Recipes here

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Download 10 Days of Healthy Family Recipes here

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Want more healthy recipes? Pick up your FREE Clean Eating KICKSTART Guide & TONS of FREE recipes HERE! 

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The post 10 Days Of Healthy Family Recipes appeared first on Karma Nelson Fitness .

Source: Resources

5-Day KickStart Clean Eating Challenge

5-Day KickStart Clean Eating Challenge

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5 day clean eating challengeIs clean eating something that you struggle with? Or maybe you just want to detox and lose the bloat? Are your jeans too tight? Do you want your swimsuit to fit “just right”? Are you ready to lose 3-10lbs in the next five days?  My 5-Day KickStart Clean Eating Challenge is the fastest way to lose weight the healthy way.  No gimmicks, no pills, patches or wraps!  

My 5-Day KickStart Clean Eating Challenge is super simple and results are guaranteed! Participants receive a clean-eating meal guide that takes the guess work out of meal planning. You also will receive a weekly meal planner, a shopping list and a food journal to help you see success!  The number one question I typically get from customers beginning a weight loss journey is how to lose weight fast.  I can certainly teach you how to lose weight fast with this 5 day clean eating KICKSTART meal plan.  However, my goal is to inspire you to create an overall healthy lifestyle that lasts forever for you and your family. I have created a healthy family legacy to combat depression & anxiety.  See my store here.

If you need to lose weight fast,  an add on option, is to jumpstart with a 3 day detox cleanse called the 3 Day Refresh.  Customers who do a 3 Day Refresh typically lose 4-11 pounds in just 3 days.  I suggest start the 5 day clean eating immediately after to support your continued weight loss and keep you on a healthy path.  Check out more information HERE on the 3-day Refresh.

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If you are not sure about the 3 day cleanse, an easy way to double your results with the 5-Day KickStart Clean Eating Challenge is to replace one meal a day with Shakeology.  Shakeology will help increase your energy, reduce cravings, lose more weight, improve digestion and regularity, and transform your health. It contains 70 fruits, veggies and super foods to help you double your results! As a busy mom of 3, shakeology helps keep my health, fitness and overall wellness on track!

Here are a sample of REAL results from some past participants of my 5-Day KickStart Clean Eating Challenge:

  • “Beginning weight 145.4 end weight 137.2. Lost 8.2 #’s and feel amazing and was surprised how great shakeology was!” – Becca, Age 41
  • “3.8#s down and 2 1/2″ lost in waist . . . this made me feel great!! I’ve got endless energy, my clothes fit without binding and my spirits are high!” – Carrie, Age 52
  • “lost 4.2. My husband did it with me and lost 6 lbs. My clothes are already fitting better and have a lot of energy! Thank you for this challenge. It was exactly what I needed and plan to continue with shakeology and your next 21 day challenge.” – Donna, Age 46
  • “Down 5# and 1″ off my waist. I have more energy, my head is clearer, and I am excited I am taking the steps to get back on track since my baby was born. Just the kick in the pants I needed!” – Kim, Age 29
  • “Starting weight 153.8 final weight 148.2. I’m down 5.6 pounds! And lost an inch on my hips but nothing on my waist. I can’t believe how great I feel in just 5 days. Definitely moving on to the 21 day challenge!” – Christine, Age 42
  • “Lost 8 lbs . Feel awesome ! No more soda for me and clean eating !the new lifestyle begins” – Jim, Age 44
  • “I lost 5#, and feel like I can do this! I really want to lose another 30, so I’m going to stick with this!! I’ve tracked my diet many times before on my own with My Fitness Pal and could never seem to stay under the daily sugar grams. Not ONCE did I go over this week and all but one day had like 20-35 g left each day!! It REALLY helps having a list of foods and being prepared! AND, when I see these kind of results it’s so much easier to be motivated to keep it up! Happy Saturday all!” – Kelly, Age 39
  • “I’m down 5 pounds and feel great! I plan to keep going to get 25 more off.The best compliment I received from a coworker this week was that I looked refreshed and energized on day 3.” – Stacy, Age 37
  • “Down 8 pounds even, lost 1/2 inch in my waist and 1/2 inch in my hips. I feel a lot better and look forward to receiving the 21 day fix and my shakeology to keep up the good work. Thank you Karma Sessums Nelson for posting this great and huge lifestyle change for me!” – Carl, Age 37
  • “ok so down 4.3lbs….and a total of 6 1/2 inches I plan on starting the 21 day fix on Monday. Love doing these challenge groups. Love the support, the accountability and seeing people with the same goal all working together.” – Jen, Age 33
  • “We don’t have scales at home but both my husband and I feel great. We followed the clean eating to a T and we’re both impressed at how easy and filling it was. We did cheat a bit on Friday and had a bit of alcohol. This week made me realize how much processed foods and sugar we have in the house. This challenge was great and we will definitely be following the clean eating way.” Mark & Karen, Age 42 & 38
  • “I went from 156.2-151.4. I’m down 4.8lbs. I’m really pleased with this because I couldn’t exercise due to bed rest from an injury. I’m down an 1″ off my thighs and a .5″ everywhere else (except my neck. no loss there). This was much easier to manage than I thought. Meal prep is essential, and now that I have portion control under control and I’m staying hydrated I feel like I’m going to be successful long term! Thanks SO much!” – Amanda, 47

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If you commit, I promise it works!

Download your FREE 5-Day KickStart Clean Eating Challenge NOW!

 

5-Day KickStart Clean Eating Challenge

Tomorrow's Goal Karma

QUESTIONS TO HELP YOU BETTER

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Source: Resources