Lets be honest, we all know Thanksgiving is all about the side dishes. Who doesn’t love the warm dinner rolls, creamy mashed potatoes, and savory stuffing!? As delicious as they are, most holiday side dishes are not the healthiest. Being that holiday season is the time of year when people are most likely to fall off the health and fitness train, I went on the hunt for healthy holiday said dishes. I tired a few out last year not sure how…
One of the questions I get most often is, “How do a get better legs and booty?” I think that is the question most girls would ask! haha. I too love a quick booty and leg workout that will lift and firm my behind. Here is a quick booty & leg workout that is perfect for anymore that is short on time, traveling, busy mamas, or anyone really!! Give it a try and see the difference that happens after doing…
Year round I am always looking for healthy alternative to satisfy my appetite. Come holiday season though, I am seriously on the hunt!! There are always holiday parties and traveling going on during this time that can throw our normal eating habits off track. I’ve let myself fall into this before and it ends up throwing my body off back and then it takes me weeks or months to recover! No fun! I found this recipe for a super delicious…
Who says moms can’t have flat, sexy abs?! As a busy mama of three I have made it my mission to have a flat belly with rockin’ Abs! I wish it was as easy as snapping my fingers and bam over night abs, but it’s not that simple. First, we’ve all heard it…Abs are made in the kitchen. You can do daily ab workouts and see no results if you a not fueling your body with healthy options. Make sure…
The holiday season is the time of year when people usually put on the most weight. Well, this can be solved with something very simple…Meal Planning! For all those busy moms like me you’re probably thinking “Meal planning? I don’t have time for that!” But I’m here to tell you that it totally is! Before I started meal planning I thought that same thing, but I knew that it would help us save money and eat better. When you are…
Alright, it’s that time of year we all love…the HOLIDAYS! The weather is cooling off (it’s slowly making its way to Texas) and the smells of pumpkin and apple spice is filling the air! Holiday parties are happening left and right with tons of yummy treats and seasonal dishes. For those that are trying to stay fit these things can be a big setback or challenge so here are a few tips and a healthy meal to help fight the…
Bye, bye swimsuits and sun dresses! Its that time of year when the weather is starting to cool off and the warm clothes are coming out. For a lot of people that means giving up on their fitness goals. Well, it’s a good things it healthy season year round! We get to make the choice in all seasons to be the best us and be healthy. Being a busy mama, I’ve been trying to create simple and short workouts that…
We have all heard the saying “don’t play with your food” but when it comes to these healthy halloween snacks and lunches you can have so much fun! With my desire to live a healthy life but still let my kids enjoy treats, I’ve had to come up with alternatives to all the junk food and sweets that come with Halloween and other holidays. One day I was scrolling through Pinterest and came across these super cute Halloween snacks, so…
Being a Beachbody coach I run into so many people that are set back with their fitness goals due to injuries. Injuries are not fun and come come out of no where! A few years ago I hurt my leg and was out for several weeks. It was driving me crazy to just sit! So, I decided to take some of my P90X videos and created workout modifications for injuries! There are always modifications you can do to stay fit & healthy even…
Fall is here and Pumpkin Spice is in the air! I don’t know about y’all, but I look forward to fall all year so I can get my pumpkin spice fill in! haha Here are two yummy Everything Pumpkin Fall Treats that will get you in the holiday mood! My kids love when fall comes around because I tend to have more of a sweet splurge. These Pumpkin Spice cookies hit the spot for sure and are a treat we…