There is nothing like a delicious, fresh, and healthy smoothie! Smoothies are one of my kiddos favorite after school snacks and they are so easy to make! My favorite it is to make one of my 5 flat belly smoothie recipes and have that for breakfast. They make me feel AMAZING and don’t make my belly bloated like other foods do. These 5 flat belly smoothie recipes are packed with lots of good nutrients and things your body will love…
Now that the kids are back in school it means waking up earlier to get them ready. Lets be honest, getting out of bed early every day is HARD! For me there is something so great about getting your body moving first thing. On days when I am feeling sluggish or not motivated, I know that a few minutes of cardio will get my gears moving! I could come up with countless excuses to not do it but…
We have all heard it before that breakfast is the most important meal of the day, but how many of us actually take that seriously? I know I have definitely been guilty of this and if we are honest i think all of us have been at one point or another! haha However, I have learned over the past few years that it REALLY IS important! The days I have a good healthy breakfast I feel great all day and…
Here is a Quick & Easy Leg Workout I did a while back in my back yard!! I like to do this in the morning before I get my day started, and to beat the crazy Texas heat! I love simple workout like this because it’s really easy to fit into a busy schedule. For all those stay at home mama’s, this quick & easy leg workout is perfect when kids are taking a nap or playing outside. Your legs…
School is back in session! Phew! I don’t know about y’all but the last few weeks of summer were jam packed for us with last minute vacations, sports practices, and back to school shopping. Now that the first week is over and the second one coming to an end I feel like I can finally breathe. haha For all those mamas out there like me, we are always trying to feed our kiddos healthy meals that wont cost a fortune!…
Alrighty, Summer is over and the kids a finally back in school! Phew! I feel like our summers get busier and busier every year! Between sports camps, cheer practice, family vacations, there is just so much going on. Now that kids are back in school it gives me a little extra time but we still have a lot to balance. Because our family is always on the go, I’m always trying to come up with an easy workout I can…
Would you like to get your health & fitness back on track? Do you have 5-100 pounds to lose? Do you want daily accountability & motivation? Do you want to save time and money with simple at home fitness? As your coach, I am here to let you know that you are personally invited to join my Virtual Fitness Accountability & Motivation Challenge! Through the mobil “My Challenge Tracker” app you will be able to easily ask questions, get daily…
Alright y’all! Its that time of year! Football season is here and with that our family is ready for some fun tailgating food!! My husband Brett has got the grill out and ready to put things over the fire!! haha As much as my husband and kiddos love their beef burgers, I am always looking for a healthier option that still has amazing flavor. Also, its just fun to change things up every so often. One day I stumbled upon…
Quick Arm Workout At Home – I love getting a quick workout from the comfort of my home. Today I was blessed to get outside early before the heat was too hot! (It’s hot in Texas y’all!) If you follow me on Instagram (@FitKarma), you’ll see I am way better at getting these video up over there and on my Karma Nelson Fitness LIKE page as well. So today is all about sexy arms! Guess what ladies, you can have kids…
3 Tips to Look for Good in Bad Situations – I was thinking at breakfast today about how interesting it is that most of us adults – regardless of how smart we are or how many college degrees we have – haven’t learned to deal with things in life we can’t control. It’s often hard to look for good in bad situations, but today I want to share 3 tips that might help It’s funny because when it’s a situation…