This is probably one of my favorite recipes for fish! It is so easy perfect for my family, and you know I’m all about that being a busy mama!! I started out just using this Lemon Pepper Tilapia recipe for one of my 5 day clean eating challenges but soon became a family favorite and stuck! So good that even my kids are requesting veggies and fish!! Lemon Pepper Tilapia Recipe: Ingredients: 1 lemon 5 oz tilapia fillet, raw 1⁄2 tsp…
3 Ways to Feel Beautiful – If you are a mom, if you work or stay home with the kids, if you carpool, cook dinner and organize your life, it’s a safe bet you don’t exactly feel beautiful all day, everyday. Maybe you ate a little more than you should have this weekend, causing your skin to breakout and your tummy to feel all grumbly and bloated. Or maybe you’ve been so busy at work or with the kiddos that…
Static vs Dynamic stretching – What is the last thing you want to do, but should do before EVERY workout? That’s right … stretch. But why, you ask. Stretching is so boring. And besides, I’m young, limber, and I’m on a time crunch. Or maybe your older and just don’t want to take the time for it… either way, we will go over the importance of stretching and look at the difference between static vs dynamic stretching. If that’s your…
I’m thankful for setbacks & failures… Usually we are afraid of failure. We don’t know how to deal with setbacks when life doesn’t go as planned right!? For me, finding a natural way to control anxiety & depression was my saving grace! I failed a LOT before finding what worked. Busy mom, HOT mess and so thankful to be living less stressed and off meds! Over the past few years I’ve had amazing support from what started out as a journey…
Are you ready for the BEST Health & Fitness Challenge of your life? Are you ready to take control of your health & fitness? Do you want to feel more confident? Are you ready to take your health & fitness to the next level? Do you want to be part of a supportive group of people? Are you willing to invest in yourself? Are you willing to follow an EASY to follow plan? Are you ready to create a healthy lifestyle at your ROCKING healthy goal…
Overcoming Obstacles – Someone told me years ago to become an authority on overcoming obstacles. At first I wasn’t sure what that meant, or if I could ever consider myself an authority on anything. But over time I learned that life throws challenges at us every day, whether they be spiritual, emotional, or physical. It’s the joy of clearing those obstacles – and being authoritative in doing it – that makes life rich. Simply put: How we respond not only…
Ideas to be an active family – Now that the kiddos are out of school for the summer, the last thing you want to do is allow them – or you – to stay cooped up inside the house all day doing nothing. Sure, it’s definitely hot outside, but we need to spend valuable time doing fun, family activities. In this day and age, families simply don’t get enough of that. It’s easier to sit inside the house, and most…
With a busy family of five, we are always looking for healthy meals that don’t require hours in the kitchen. Being from Texas, we love anything tex-mex! My family loves one pot meals. We enjoy anything southwest or Mexican food related, so this Southwestern Quinoa Salad or also called a Tex-Mex burrito bowl is a family favorite. Get creative, add in or take out which ever ingredients you choose. There really is no right or wrong way to serve up a Tex-Mex burrito bowl…
Some days you just want something easy for dinner. One of my go-to’s are kaboobs! My kids love just about anything on a stick as well. In Texas, the heat is HOT SO many months out of the year that something quick, easy and light is a must. Ok, so I had this conversation the other day with a friend and she said she didn’t know how to make kabobs… My mouth fell open with a big “Huh?!” Seriously, this…
Do you have the Kardashian infamous butt or are you blessed like me with a flat tush? I am happy to report that after lots of hard work, with Les Mills Pump {Add more recently my 21 day challenge} AND including these 5 moves in my workout routine, I am on my way to finally filling up that saggie bottom bikini and having a nice firm booty. These 5 Moves will help you to Get a Firm Booty! Focus on the muscles doing the work. Avoid…