Are you ready for our SWEAT TOGETHER Challenge? To work on yourself? On your Marriage? Getting healthy together? Learning to support each other… in the kitchen, while working out and maybe even spice things up in the bedroom? YEP, I said it! It’s a proven fact that when couples have similar health goals and live a healthy lifestyle, they have a STRONGER marriage. You are happier, feel sexier, have more energy and support each other in your health & fitness goals….
Being a Texas girl, we LOVE our tacos! However, I LIVE for trying new healthy recipes and especially love trying Healthy Taco Recipes. It’s amazing what a little flavor and spices can do for almost anything to give you the look, feel and taste of tacos. Here are some of my favorite Healthy Taco Recipes. With a busy family of five, I often cook in bulk over the weekend, double the batch then freeze extras. It makes Taco Tuesday super easy when…
5 Reasons New Year’s Resolutions Fail – While meeting with a friend a few weeks back for lunch, our conversation quickly shifted to New Year’s resolutions and the unfortunate trend that most people lose sight of goals a month or two into the year. In my opinion, there are 5 Reasons New Year’s Resolutions Fail. I will explain more on that in a minute. I’ve seen various stats online suggesting more than 40 percent of Americans usually make New Year’s…
5 Easy and NATURAL Ways to Get Rid of Headaches – We all get headaches from time to time. From a health perspective, typically there is nothing to be overly concerned about when you get one – but boy can it ruin a perfectly good day! So wouldn’t it be nice to have an easy, and natural, way to eradicate headaches? This is especially true if you are one of those unfortunate souls that get headaches often… like me. According…
Brisket tacos and having a taco bar is a crowd pleaser. I grew up eating lots of meals centered around brisket. So now that I have my own busy family, I need delicious meals that don’t require me spending all day in the kitchen cooking. This crockpot brisket taco recipe is to die for! You can garnish and top it with so many different things, you can literally have unlimited options. My kids love the pineapple salsa and my husband prefers…
Benefits of Family Workouts – I have to brag for a quick second by saying that my husband and I make it a point to go on a date every day. That’s right! Every morning when the alarm goes off, we get up, throw our gear on, grab a healthy shake, stretch, and get a family workout in together in our living room. The benefits of a family workouts go much deeper than physic, we are teaching our family the…
It may sound silly, but seeing your goals and dreams in front of you every single day works! Create your dreams and Visualize Success with a Vision Board. Weather you have health & fitness goals, weight loss goals, save more money, spend more time with your family or take that dream vacation, it’s important to dream agin! Remember when we were kids and you dreamed big? Then life happened and we seemed to get bogged down with the normal hustle and…
short on time and still want to feed your family a healthy meal? Yep, that’s the story of my life! With 3 active kiddos and running a full time health & fitness coaching business, I make it a priority to cook healthy meals! However, I’m all about easy! This Easy One Pot Crockpot Spaghetti Squash is literally the easiest meal I’ve ever made! With as little as 3 ingredients, you can have a delicious & easy One Pot Crockpot Spaghetti…
Ok, this is not one of those, cut out candy and lose weight posts I normally write! It is one all about a favorite family tradition of ours that brings the family together for good old fashioned fun in the kitchen. Making holiday candy has been a Christmas tradition in my husbands family for several generations. When my mother in law suggested we make homemade candy with our children, I was thrilled to start this tradition! She told me there…
Holidays are a time for celebrating and sharing with family and fun. Our hearts are full and yet sometimes heavy during this festive time of year. The innocence of every child is priceless yet the struggles can be life-long. Our hope is to bring the magic of Christmas to children here, in our backyard, which often face challenges beyond their years. A small gift goes a long ways in the hearts of a child! Our family is partnering with a…